The Question and Answer Help guide Probiotic Supplements!
The following is a Q & A of the extremely common questions about probiotics. They are some of the questions i have been asked in the past. At the end I have provided a brief list of the main points to understand about probiotics as well as shopping points.What exactly are Probitics exactly?
Probiotics are bacteria that live in our bodies. Trillions of just living cultures of actual bacteria. There are more of these bacteria living inside us than there are cells that make up our own bodies. An estimated 500-600 trillion live cultures of probiotic bacteria live getting inside the body (the body consists of an estimated 100 trillion individual cells).
Am I supposed to have bacteria living in my body?..
Yes. The saying Pro-biotic is a contraction from the Latin - for (pro), and the Greek - life (bio), "for life." Probiotic means "for life." Probiotics are also referred to as friendly bacteria or intestinal flora.
Are these bacteria part of my body?
No, probiotics live organisms separate from our bodies but living within us. They have been there since birth and therefore are supposed to be there. We actually need them.
Why do we have them?
Probiotic bacteria form a symbiotic relationship living within us. What they do for us is mainly
Too, probiotics are one of our body's main lines of defense against colds and sickness. They fight preventing infectious pathogens including viruses and parasites.
How do probiotics fight a cold?
Probiotics fight virus and bacteria using some ways.
One of the ways probiotic bacteria fight pathogens (infectious agents) is actually crowding out the invader. Living organisms in the body must attach to living tissue to outlive. They cannot simply float around in our bodies and live. An acceptable supply of probiotic bacteria inside the intestinal tract eliminates room for your pathogen to attach and also be.
Another way they fight virus and bacteria would it be is the nature of some pro-biotic strains to get, attack, and destroy invading bacteria and viruses.
A third is, research has shown that many strains of probiotic bacteria stimulate making IgA (immunoglobulan antibodies) a critical component of our body's immune system.
Essentially; the gut, stomach, minor and major intestine make up the main portion of our body's immunological organs. They contain 70 % of all the IgA producing immune cells, which are critical for immune function.
To put it simply, the health of the colon determines our overall health.
Should i need to/when should I have a probiotic supplement?
Though our bodies are being bombarded with viruses and bacteria everyday, probiotics and our disease fighting capability are at work constantly and successfully stop them from gaining a foothold and causing us to sick. There are times though when the probiotics in our body, and our defense mechanisms can be overwhelmed, either by too numerous or too powerful a panic attack. Taking a probiotic supplement on the first sign of a cool significantly enhances our body's natural abilities to defend against invading pathogens.
Once the first signs of a cold come on, many inside the nutrition field reach first for a probiotic and second to ascorbic acid, echinacea, and other anti-viral and cold fighting products.
Another time if it is very important to take probiotic supplements is after a round of antibiotics (on reflection at question two, as to what the word "probiotic" means, provides an idea of what antibiotic means).
Antibiotics not only kill harmful bacteria but also kill the healthy friendly bacteria that we need. This destruction can ruin digestion and the absorption of nutrition from food. It is the reason people frequently get diarrhea when taking antibiotics. Since probiotic bacteria are a major component of our disease fighting capability, taking antibiotics also disrupts our natural ability to defend itself against sickness or infection. Even against things that we would normally have beaten without any noticeable symptoms.
These conditions will continue to be until our gut ecology is re-populated. Choosing a probiotic supplement can accelerate this process geometrically. It also helps stay away from the sluggishness often connected with taking antibiotics.
This sound great why haven't I heard about probiotics before?
You have. However, you may not have known what it was. The most well known probiotic is lactobacillus acidophilus. So many people are familiar with acidophilus to one the "beneficial" ingredients in yogurt. This is actually a strain of probiotic bacteria.
on the supplement bottles "billions" of cultures, is this too much?
Billions appears like a lot. But remember we have trillions in us today. Depending on the need people may take anywhere from 1 billion to 100 billion cultures every day.
Can I overdose?
No. One's body will get rid of what isn't used.
In extraordinary instances, or if mega-dosing, when numerous billions of probiotic cultures could be taken per day, gas and bloating can occur.
How do you take them?
It is typically best to take probiotics before eating any breakfast. These strains of bacteria might be delicate and easily affected, reduced in number, or even destroyed during digestion before they will get to the intestines that's where they do their job. Take probiotics fifteen minutes before a meal (or even better a half an hour) or, no less than a 30 to 45 minutes following a meal (or even better One hour).
Some probiotic products are given a particular outer coating called an enteric coating. This will stop the capsule from opening from the stomach where the pH is acidic, or harmful, but opens easily from the small intestine in which the pH is alkaline, or safe. In this case taking it with food won't be a problem.
Does brand matter?
Not generally. It seems that all major, or well known, brands in the nutritional-supplement industry all obtain raw material from your same few main suppliers of bacteria. Any reputable popular brand carried in a health products retailer must be fine.
There's so much hype and advertising, how do I decide which one?
Some manufacturer's have put together with probiotic researchers to learn exactly what the different bacteria requirements in the human body are at varying stages of human development. They have often tailored their goods according to the needs of a specific age or condition. This really is excellent.
Other manufacturer's emphasize the volume of cultures in the billions in every capsule of their product, and a few the number of different strains. This is good. But, a product whose strains, and amounts, has been linked to a need or an age range is better yet.
(At the time of writing this author likes best the "Ultimate Flora" line by Renew Life. This is an excellent blend of; -billions of cultures per capsule, -number if different strains, -which mixture of strains specifically, -overall product design, -targeting to get a specific age or condition, -enteric coated vegetarian capsules.
Renew Our life is was also the only manufacturer to make sure live cultures not simply at the time of manufacture but until expiration date.)
Where should probiotic supplements be stored?
Probiotics are freeze dried before being manufactured and put in capsules, as well as the bottles are vacuum sealed. This means they are shelf stable prior to the seal on the bottle is broken.
However, probiotics have to be refrigerated once the seal is opened. Without refrigeration the bacteria will "come alive" due to warmth and humidity inside our homes. In the absence a meal source and proper environment they'll die off, and obviously be of no benefit.
Precisely what are Pre-biotics?
Pre-biotics is a term used to suggest a fermentable fiber called Fructo-oligosaccharides or FOS. This carbohydrate is often used as natural a sweetener and is also a main source of food for probiotic bacteria. FOS's are now and again added to a probiotic supplement.
Inulin is a common pre-biotic, or FOS, found in many natural and processed foods.
Are there any food causes of probiotics?
Yes. Probiotics are created through the fermentation process. Generally any fermented food will be a source of probiotics.
Fermented foods include Yogurt and Kefir, Miso, Natto and Tempeh, Pickles and Sour kraut, Kimchi, Soy sauce, and some Cheeses, usually aged cheese (not processed or baked).
Do specific strains help certain conditions?
Yes. Some strains of probiotic bacteria are particularly beneficial to certain conditions. Lactobacillus Acidophilus for Candidiasis (yeast infections) and Lactobacillus Casei for Salmonella are two examples. In many cases simply getting a product with a mixed mix of bacteria strains will suffice.
(Expose analsys of which strains are best suited to which conditions is beyond the scope of this Q&A. An instant search on the internet will offer a good deal in this regard; usprobiotics.org and stomachbacteria.net are great places to start.)
Probiotic Suggests Ponder..
• Of the vast amounts of bacteria in the world just one or two hundred strains are classified as friendly to the body system.
• There are only 14 or 15 different strains utilized in probiotic supplements.
• Eighty to 90 % of our probiotics live in the digestive tract, most of the rest live in the sinuses.
• Colds and viruses start in the intestinal tract where realize propagate and spread. Probiotics could stop them there.
• Having a healthy gut ecology is principal to get affordable health. Good health is proportional for the health of the gut ecology.
• Probiotics can be extremely beneficial in fighting candidiasis.
• Probiotics are critical for gut stability and are therefore extremely helpful for conditions for example Chron's and Colitis.
• After a round of antibiotics our gut ecology is devastated. The antibiotics destroy negative and positive bacteria indiscriminately. For this reason we often wind up with diarrhea. Probiotics repopulate healthy bacteria from the gut and stabilize our intestines.
• According to many nutritionists taking a probiotic product should be the first type of defense at the first indication of a cold or illness.
• CFU is short for Culture Forming Units.
• Probiotics are typically delicate and can be harmed by digestive acids. Therefore it's best to take probiotics on an empty stomach. Many manufacturer's will give you enteric coating on their capsule to protect against digestive acids.
• There are many bifido bacteria than lactobacilli in your body and nearly all stages of human development.
• Lactobacillus Acidophilus (and L. Casei) appears to be among the most robust of probiotic strains and may survive digestion unprotected a lot better than most other strains.
• Lactobacillus Sporogenes has it's own protective shell so also survives digestion well without other protection.
• When going for a probotic supplement it is best to have a product with a combination of bacteria strains and to take one that's been made for an age or condition.
• Choosing a product product with one strain of bacteria will nonetheless be beneficial to stabilizing the gut ecology, digestion of nutrients, and fighting infection.
• Because the body has and requires trillions of cultures, products just 1 billion or fewer cultures per capsule are significantly muted in terms of their ability to accomplish their job/s as described with this Q&A.
• Most of the probiotic products offered by the drug store and supermarket are only too low dose to become of any noticable benefit or value to all of us.
Probiotic Shopping Points..
Inside a probiotic supplement product search for:
• High billions of cultures (10 billion or more 'CFU's' per capsule).
• Multiple strains of bacteria.
• Guarantee of live organisms printed for the label.
• Enteric coating is often a plus.
• The bacteria blend (and amount) in the product having been made for a specific condition or age bracket is a big plus.
• An all natural products industry recognized brand to ensure quality, label claim, and live bacteria guarantee.